The Many Benefits of Swedish Massage
Swedish massage therapy is most likely the most popular and highly practiced form of healing massage worldwide. This style of massage focuses primarily on muscle relaxation, focusing on superficial swollen muscles (instead of connective tissue) and increasing circulation through the entire body. Its effect is believed to be that of releasing stress, tension related energy cubes from the affected areas. The effect was described as a relaxed state of mind, a sense of health and increased physical and mental endurance. It may also assist in improving circulation and immune response.
The Swedish massage therapy technique was developed by a pair of doctors, Ulf Lindberg and Birger Mokkson from the 1920s. Their goal was to find out if massage could relieve pain and improve health. The results they found were quite remarkable, with the Swedish massage being demonstrated to have beneficial effects in a variety of health issues including muscular aches, arthritis, hypertension, stress, insomnia, chronic pain, back pain, shoulder pain, headaches, migraines, digestive disorders, anxiety, post nasal drip, varicose veins, carpal tunnel syndrome, asthma, tendonitis and other musculoskeletal conditions.
A lot of people have different ways of performing a Swedish massage, with some focusing on the hands and feet, others focusing on the neck and shoulders, and a few using the entire body. It depends on the preference of the person receiving the massage. Some massages are very direct, working hard on muscles that are tense, while others use touch to loosen up tight muscles. Swedish massage has also been used to assist those that suffer from circulatory problems, and to relieve emotional stress and fatigue. It has also been shown to improve sleep quality.
There are now many professional therapists that practice the Swedish massage, and you can find them both in the local area and online. These therapists frequently have a Master's degree and often go on to obtain further specialized training. Their experience in the area of Swedish massage means that they will have the ability to provide you with the best possible care, with the most effective health benefits. With the right therapist, you can achieve all of the following advantages:
Swedish massage helps relieve pain, because of the effleurage or soft strokes applied during the massage. During effleurage, the therapist uses his thumbs, fingers and palms to work deeply into the muscles, and this also will help to release the tight knots which can lead to muscle pain. Effleurage also helps to stretch out muscles and soft tissues, which are a wonderful benefit for those who experience stiff muscles because of injuries or a physical ailment.
Because stress causes muscles to tighten and then become sore and tight, Swedish massage helps to release muscle tension, which may have a positive effect on a person's overall health. 포항출장마사지 By relaxing muscles and releasing the stress causing toxins, you can achieve the advantages of a deep, cleansing massage. Swedish massage also helps to relieve muscle spasms and cramps, which can also be a good benefit if you experience cramps from a particular condition or by overusing yourself.
One of the main advantages of Swedish massage is relaxation. You can unwind and soothe your body and head after the massage, which is important because stress and tension can cause a feeling of fatigue. Achieving the relaxation benefits of a Swedish massage means your nerves are given a chance to heal themselves, which can have a positive impact on your physical and psychological wellbeing.
Another benefit of Swedish massage is improved circulation. The rubbing of muscles because of effleurage improves circulation, allowing nutrients to reach every part of your body. If you are looking to boost your circulation, this is an ideal treatment option. Poor circulation is known to contribute to poor health and wellness, and massage has been shown to increase circulation. Improved circulation means more energy, better skin tone, improved mental health and endurance, and a better ability to ward off illnesses.
