Optimal For Men And Women Is Considered
How many kilograms can you succumb weight per month without dissenting consequences?
Protected amount of weight dying per month, suited for women, after men?
Optimal representing men and women is considered to be a inchmeal weight denial of 5-10% of the original in support of 3-6 months, followed not later than long-term retention of torso weight. As follows, notwithstanding a squire with an endorse pressure of 110 kg, the target tonnage loss for the benefit of 3-6 months is 5.5-11 kg. Accordingly, in return 1 month - the amount of weight disadvantage command be upon 1-3.5 kg. With a view a woman with a starting load of 90 kg, the butt weight defeat for 1 month resolve be 0.8-3 kg.
Are there age differences?
Currently, there are no specific approaches to impact impoverishment for the benefit of patients of conflicting period groups. But nimiety consequence in children is a separate problem that requires an special method, which requires a compulsory consultation of a pediatrician, as well as, if essential, a pediatric endocrinologist and nutritionist.
What if the weight is reduced faster than this indicator? What are the risks here?
Beginning, it is worth noting that brisk weight impairment is uncommonly on occasions effective in the yearn term. If you curtail moment through 10 kg per month, this at one's desire be a strong stress for the body. In avert, the heart hand down direct all its efforts to renovate the same firmness weight. In veritable medical practice, info it is not uncommon fitted people who use last calorie reduction diets and heavily reduce portion force in a terse full stop of in days of yore, after stopping this kind of nutrition, immediately regain their substance with an dissipation of 5 kilograms or more.
Submissive to to a low-calorie food, Russian and foreign medical communities do not propose reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day for men.
Also, rapid arrange impoverishment can do tangible disputatious constitution consequences: psycho-emotional disorders, the semblance of wrinkles on the integument, muscle failing, dehydration, metabolic disorders due to a require of noteworthy vitamins and minerals, menstrual irregularities in women.
What to do if the incline does not come off? What indicators to fit to get the drift that it's not a diet?
On to be realistic, in spite of all the efforts - the influence does not go away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the central opinion is the invariable of the hormone TSH in the blood. To assess the business of the adrenal glands, tests recompense cortisol in daily urine, in saliva, as cordially as a army of momentous tests, including the analyse of blood cortisol in accordance with the protocol prescribed past the doctor, are used.
