Learn about the different types of massage therapy

For a massage experience that leaves you totally relaxed, Burmese massage is your best bet. It is a technique similar to Swedish massage. Its main difference is the way the massage is performed. Burmese masseuses use their hands rather than focusing on muscles like in Swedish massage.

When you are doing a Thai or Swedish massage practitioners use gentle upward strokes made with the palms of hands to relax the nerves and loosen tight muscle tension. For this effect, the client lies lying face-down on a massage table and dress in a typical manner. Typically, the client is bare-clothed and covered with a towel. There is no requirement dress in layers prior to Thai massage because the massage oils utilized are typically not even massage oils and usually do not have perfume. They are not stimulating and help to relax the body, while relaxing muscles and reducing tension. So, the patient will not feel sore after having a Thai massage.

The massage therapist focuses on the feet, and employs strokes that are identical to Swedish massage, but they concentrate on specific regions, such as the arch, the ball on the feet, the heel ball of the foot, ankle. Because Swedish massage is more fluid and relaxing it is a great way to relax muscles. strain is reduced. However, Thai massage focuses more on stretching and rubbing the muscles using the toes. This results in lesser pain, and also more tension relief. The massage therapist uses his hands and thumbs, fingers, or even elbows, in order to massage the muscles.

Shiatsu: Shiatsu massage therapy targets aches and pains located on the shiatsu points (also known as acupuncture point). These are various pressure points that are located across the body. The purpose of this massage is to relieve any muscle tension that is not needed and to reduce the stress. This kind of massage helps to improve posture. It can also improve mobility of the joints by relaxation of the muscles surrounding the joints.

Reflexology: This is a complete body massage, which makes use of the acupoints on different pressure points in the fingers, thumb, palm, and even wrist. Reflexology is performed by a certified professional. Clients lie on their backs, puts the hands on water and the massage therapist uses their fingers to massage and massage the pressure areas. Deep relaxation is achieved through this type of massage. This massage reduces muscle tension as well as improves circulation.

Sports Massage: This type of massage can be used to decrease swelling that occurs after injury, or after exertion. Deep tissue massage is performed by the therapist with their hands as they work on the muscles. Even though the actions may seem slow and repetitive however they offer great advantages for patients. 군포출장마사지 Massage is utilized by athletes of all levels and those who enjoy weekend activities to maintain their fitness and to increase flexibilities.





Thai Massage Thai massage is another great option. Thai massage harnesses the power of the legs to circulate energy throughout the body. To clear energy blocks, the technique uses both smooth and firm massage strokes. Thai massage utilizes the fingers of their fingers and tongues to address problems in the body. The techniques for healing energy used by Thai massage relax both the mind and body.

Massage therapy can be used to treat a wide range of ailments. But, if you're looking to make a difference on your overall health and wellbeing, it is important that you choose a massage professional that has been trained in these various kinds of massage. You may also want to take some time to learn about the different types of creams, oils and creams that are used for massage therapy.